Tue, Jun 14th 2011

5 Rounds
5 Goblet Squat @ 16kg
10 Box Jumps
15 KB Swings @ 16kg
20 V Situps
250m run
Rest until the clock hits 6 min, then start again.

1 comment:

  1. Em 20 kg (1x250m run, 3x500m row, 1x500m run)
    Amber 20kg
    Tayla 9kg
    Kobe 4kg
    Monique 12.5kg
    Hannah 12.5kg
    Beck 15kg
    Max 8kg (150m x 2, 2x 100m)

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