Tue, Jun 21st 2011

3min AMRAPs
A: Row for Cals
B: Double Unders
C: L-Sit
D: Deadlift (60/50/40kg)
E: Pull-ups
F: Box Jumps (70%1rm)

1 comment:

  1. Amber: 47 136 2:07 69 76 44
    Beck 37 170 1:57 25 83 36
    Hannah 43 55 94 53 32/55 46/8
    Janene 34 122 1:32 26 76 16
    Monique 37 50 70 49 45 36/7
    Tayla 23 236(s) 1:31 69 42 51
    Emma 44 163 175 70 39 46
    Kobe 11 130(s) 1:28 80 90 90

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