Tue, Jun 7th 2011

50 Double Unders
2-4-6-8-10
DB Squat Clean + Pull-ups
Run 500m
10-8-6-4-2
Pull-ups + DB Squat Clean
50 Double Unders

Finisher:
Tabata Push ups

1 comment:

  1. Athena 22:47 5kg (25 d.u) + 42
    Max 18:43 5kg + 63
    Amber 19:30 10kg + 65
    Tayla 18:42 6kg + 66
    Janene 19:13 6kg + 54
    Em 17.39 12.5kg + 96
    Hannah 18:14 8kg + ?
    Monique 18:14 8kg + 85

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