Wed, Jun 1st 2011

Chipper for time
25 8kg walk lunge
20 pull ups
50 boxs
20 db unders
25 dips
20 k2e
30 16kg KB swings
30 butterfly sit ups
20 x 30kg hang squat cleans
25 GHD
30 6kg wall balls
20 pull ups

Deb 12.30 Kate 19.24 Em 15.30

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