Mon 4th, July 11

wod 1 Fran for Cassie- 21-15-9 Thruster & pull ups

wod 2 AMRAP 10min 10's
Skip-Push-Box-Sit up

Name- kg-time wod 1 & rounds wod 2
Liz -10kg - 5.34- 4rds
Cassie - 20kg - 7.24 - 3rd 4
Kerrie -10 - 5.15 - 4rd 11
Cheryl - 7.5 -4.55 - 3rd 4

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