Sat, Jul 23rd 2011

5 Rounds
A: 5 L-sit levers (static) + 10 Ring Dips
B: 5 Deadlift + 10 Box Jumps (Must be jumps, adjust the height as req'd)
C: 5 KB SDLHP + 10 Burpess
D: 5 Push Press + 10 V-Situps
E: Pistols (Technique - 2 laps of balance beam with partner assistance)

Rest as required

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