Sat, Jul 30th 2011

"Christmas in July"
1 DB Squat Cleans
2 DB Push Press
3 Hand Release push-ups (Full)
4 Dips
5 SDLHP
6 Burpees
7 V-Sit-ups
8 Box Jumps
9 KB Swings
10 DB Walking Lunge
11 Pull-ups
12 50 Double Unders

To the "12 days of Xmas song"...e.g. On the 5th day of x-mas, my trainer gave to me
5 SDLHP, 4 Dips, 3 Push-ups, 2 Push Press, 1 Squat Clean

1 comment:

  1. Mon 30:49 (12.5/6kg)
    Hannah 29:35 (15/7)
    Max B 35:43 (8/4)
    Janene 31:11 (10/5)
    Max R 29:03 (9/4)
    Yvette 30:37 (16/8) - avg hr 160
    Elle 28:27 (8/6)
    Tayla 29:03 (10/6)

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