Thu, 21dt July 2011

Power Clean - Lift on the minute for 15 min 80-90%

21-15-9
Deadlift (@ final Power Clean weight)
KB Swing

Finisher:
Tabata alt Pull-up/V-Sit

1 comment:

  1. Amber 48? + 3:34
    Em 60kg + 3:29
    Beck 42.5kg + 5:51
    Hannah 52.5kg + 5:05
    Mon 32.5kg + 3:41
    Max 25kg + 4:15
    Glennys 25kg + 4:39
    Mel 32.5kg + 5:02

    ReplyDelete