Thu, Jul 14th 2011

Snatch 1RM

Mini WOD
3 Hang Power Clean
+ 3 sets of
5 Burpees + 5 Box Jumps

Finisher
Row Sprints x 3

1 comment:

  1. Amber: 35kg
    Beck 32.5
    Hannah 37.5kg (minor press out)
    Mon 22.5 (technique work)
    Mel 20kg (technique work)
    Max 9kg DB

    Rower:
    Mel 122/125/125
    Beck 132/134/131
    Mon 136/135/142
    Hannah 153/149/144
    Max 126/129/124

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