Thu, Jul 28th 2011

Part A
Max Reps
Push-ups (Full, hand-release)
KB Swings (Heavy(ier))
Squats in 90 secs

Part B
3 Rounds for Time
10 Push-ups
20 KB Swings
30 Squats

Part C:
AMRAP 10 min
1-5 Ladder
Deadlift +
Hang Power Clean +
Front Squat +
Push Press

1 comment:

  1. Part A
    Mon 20 + 30@15kg + 62
    Hannah 25 + 30@16 + 58
    Amber 23 + 30 @ 20kg + 61
    Mel 12 + 35 @ 12kg + 37 (knee bruise from netball)

    Part B
    Mon 5:41 (5/5 pushups, 12.5kg)
    Han 5:39 (5/5 pushups, 12.5kg)
    Amnber 5:29 (16kg)
    Mel 9:22 (5/5 pushups, 10kg, step ups)

    Part B
    Mon 22.5kg 1.2
    Han 27.5kg 1.3.12
    Amber 30kg 1.4
    Mel 20 1.3 (no front squat)

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