Tue, Jul 5th 2011

"Barbara"
5 Rounds for Time
20 Pull-ups
30 Push-ups (hand release)
40 Situps (butterfly)
50 Squats

Finisher:
Max KB Swing (Russian)

1 comment:

  1. Amber 05:03 05:31 06:12 06:29 05:32
    Mon 05:10 05:01 04:55 04:46 04:41
    Hannah 05:21 05:06 04:32 04:51 04:15
    Janene 05:46 04:51 05:03 05:00 05:08
    Beck 07:00 05:44* 06:37* 06:06* 2:49**
    Em 04:12 04:31 04:30 04:44 04:23

    * -5reps per exercise
    ** 1/2 reps

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