Tue, July 26th 2011

15 Thrusters @ 30kg
30 Box Jumps - Unbroken
45 Ring Push-ups
30 Box Jumps - Unbroken
15 Thrusters @ 30kg

Finisher:
3 Rounds
15 KB Swings + 21 V-Sits

Pull-up Technique work - 2 x AMRAP.

1 comment:

  1. Beck @ 27.5kg 10:38
    Max @ 8kg 10:19
    Amber@ 30kg 9:44
    Hannah @ 25kg 8:59
    Monique @ 22.5kg 8:45
    Lauren @ 17.5kg 9:58
    Ann @ 15kg 9:29
    Tayla @ 17.5kg 8:55
    Nic @ 22.5kg 9:50
    Em @ 30kg 7min?

    ReplyDelete