Sun, Aug 28th 2011

Mini Comp Day (Damien Leading Challenge)
A: 3 Rounds for Time
15 KB Swings
40m Farmers Walk
10 Push-ups (Hand-release + touch KB)

B: 3 Rounds for Time
15 Wall Ball
10 Burpee Box Jump (bench height)
10 DB Push Press

C: In 5 min, Row 500m then AMRAP Double Unders in remaining time

Thanks to Crossfit Broadbeach for the inspiration and who ran such a great day on Saturday.

No comments:

Post a Comment