Thu, Aug 25th 2011

A: Snatch Technique

B: OHS 12-9-6-3

C: In 4min, 21 Burpees then row for cals in remaining time

1 comment:

  1. Han 12.5 15 17.5 20 (35cal)
    Mon 10 12.5 15 17.5 (26cal)
    Re 7.5 10 12.5 15 (25cal)

    ReplyDelete