Tue, Aug 23rd 2011

10 Rounds for time
20m Sprint
10 Pull-ups (AFAP)
20m Sprint
10 DB Push Press
20m Sprint
10 Burpee's
Rest as required (approx 30-60sec)

1 comment:

  1. Cassie 37:03
    Em 28:33
    Tayla 30:27
    Kobe 28:27
    Beck 35:41
    Amber 34:32
    Han 35:01
    Mon 30:49
    Nic 30:37
    Ann 35- (Spin Bike)
    Judy 30:50

    ReplyDelete