Tue, Aug 30th 2011

5 Rounds
12 Deadlift
9 Power Clean
6 Push Press
Inc weight between sets, start each round on the 5min mark.

Finisher
Tabata Triplet:
Squats
Sit-ups
Push-ups
(4 rounds)

1 comment:

  1. All 5 rounds
    Em 48kg
    Amber 38kg
    Hannah 38kg
    Beck 30kg
    Kobe 7.5

    Finishing weights
    Mon 30kg
    Tayla 25kg
    Leanne 27.5kg
    Nic 27.5kg (3rds)
    Leigh 20kg
    Ann 22.5

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