Tue, Aug 9th 2011

Entree:
3 rounds
5 Full Hand Release Push-ups
10 Situps
15 Squats
20 Double Unders

Main:
10 HSPU (or accum 90sec in Handstand hold or 10 Hand Stand kick-ups)
20 Wall Ball
30 L-sit raises
40 KB Swings
50 Burpees
60 SDLHP

No comments:

Post a Comment