Thu, Sep 15th 2011

Part A:
21-15-9
Medicine Ball Clean
Box Jumps
Burpees

Part B:
Front Squat 1RM

Finisher:
AMRAP 50kg
Rest 5min
AMRAP 40kg

1 comment:

  1. Amber 9:13(9kg) + 60kg 65(f)
    Han 8:52(8kg) + 70kg
    Mon 9:42(6kg) + 62.5kg
    Judy 9:51(6kg) + 55kg 60f 57.5f

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