Thu, Sep 22nd 2011

Part A:
Clean & Press - Find a 1RM in 10min

Part B:
3 rounds for time
Clean & Press (approx 60% of Part A)
Run 200m
Row 250m
Active recovery on Spin Bike - approx 5 minutes

Workout courtesy of OPT

2 comments:

  1. Hannah 30kg 3:33 3:34 3:36
    Amber 30kg 3:23 3:17 3:20
    Mon 27.5kg 4:52 4:39 4:59

    DB Squat Clean
    Max 6kg 5:19 5:59 5:27
    Judy 7/8/8 4:27 4:28 4:18

    ReplyDelete