Thu, Sep 8th 2011

"Get to know your squat"
A: Squat Technique
B: Pistol Work
C: "Frankenstein" Front Squat
D: Metcon
10 to 1 Front Squat +
1 to 10 Strict Pull-ups

1 comment:

  1. Em 30kg 9:49
    Max 7.5 12:46
    Han 17.5 11:31
    Mon 17.5 9:40
    Kobe 5kg 12:59
    Amber 30kg 14:56
    Leanne 17.5 14min
    Cassie 17.5 16min

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