Thursday, Sep 1st 2011

100 Walking Lunges
AMRAP KB Swings in time*
80 Walking Lunges
AMRAP Push-ups in time*
60 Walking Lunges
AMRAP Pull-ups in time*
40 Walking Lunges
AMRAP Dips in time*
20 Walking Lunges
AMRAP V-Situps

*done in time taken to do Lunges

(Pair up so when one person is doing lunges, the other is doing the AMRAP - then switch)

1 comment:

  1. Em 50 40 20 9 20
    Kobe 59 60 49 59 54

    Amber 50 30 20 12 20
    Mel 49 26 19 17 11

    Leanne 53 31 19 20 14
    Judy 64 43 25 23 20

    Han 53 41 29 23 18
    Mon 60 43 18 43 11

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