Tue, Aug 6 2011

Tabata This
8 Rounds, 20sec work, 10 rest
Alt Jumping Lunges
DB Bent over Row
DB Push Press
Russian KB Swing (Heavy)
(all 4 exercises = 1 round)

Finisher: Death By Burpees

1 comment:

  1. See crossfitfoxes on Facebook

    En - 18 rounds
    Amber - 15 rounds

    ReplyDelete