Tue, Sep 20th 2011

100 Air Squats
90 Double Unders
80 Sit-ups
70 Push-ups
60 Jumping Pull-ups
50 KB Swings
40 Back Extensions
30 Box Jumps
20 Deadlifts
10 Wall Walks

1 comment:

  1. Ascending
    Amber 31:44 (70)
    Han 31:53 (70)
    Mon 33:10 (40)
    Descending
    Beck 38:23 (40)
    Max 37:56 (Rope/27.5)
    Ann 33:35 (Rope/27.5)
    Em 26:32 (70)

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