Tuesday, Sep 13th 2011

Buy-in - 25 KB Swings
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10 SDLHP + 20 Double Unders
10 SDLHP + 10 Burpee Box Jump + 20 Double Unders
10 SDLHP + 10 Burpee Box Jump + 10 Push Press (Left arm) + 20 Double Unders
10 SDLHP + 10 Burpee Box Jump + 10 Push Press (Right arm) + 20 Double Unders
10 SDLHP + 10 Burpee Box Jump + 20 Double Unders
10 SDLHP + 20 Double Unders
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Cash-out - 25 KB Swings

1 comment:

  1. Tara 21:40
    Ann 21:30
    Mon 16:41
    Han 16:16
    Max 22:38
    Beck 20:16
    Judy 17:50
    Amber 13:30

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