Nasty Girls - Week 1 (Dec 1st to Dec 7th)

The following 3 girls are scheduled for completion this week - See listings on the right for scaling options.

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"Nancy"
5 Rounds for Time
OHS Squat (W - 25/ M - 42.5)
Run 400m

Mick's time - 13:57
Em's time - n/a (inj)

Enter results here...Nancy

"Mary"
AMRAP 20min
5 HSPU
10 Pistols, alternating legs
15 Pull-ups

Mick - 8.10
Em - n/a (inj)

Enter results here ...Mary

"Linda" (aka 3 bars of death)
10 - 9 - 8 .... 3 - 2 - 1 rep ladder
Deadlift 1.5x Bodyweight
Bench Press 1x Bodyweight
Clean .75x Bodyweight

Mick - 29:57 (rx'd @ 120/80/60kg; 78.6kg)
Em - 59:57 (Int @ 65/50/30kg; 66kg)

Enter results here ...Linda

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