Nasty Girls - Week 3 (Dec 15th to Dec 21st)

The following 3 girls are scheduled for completion this week - See listings on the right for scaling options.

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"Helen"
3 Rounds for Time
400m Run
21 KB Swings (W 16kg / M 2kg)
12 Pull-ups

Enter results here...Helen

"Grace"
30 Clean & Jerk for Time (W 40kg/M 60kg)

Enter results here...Grace

"Fran"
21-15-9
Thrusters (W 25kg / M 40kg)
Pull-ups

Enter results here...Fran

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