Nasty Girls - Week 4 (Dec 22nd to Dec 28th)

The following 3 girls are scheduled for completion this week - See listings on the right for scaling options.

Squat Clean (W 40kg / M 60kg)
Ring Dips

Enter results here...Elizabeth

Deadlift (W 70kg / M 100kg)

Enter results here...Diane

AMRAP 20 min
5 Pull-ups
10 Push-ups
15 Squats

Enter results here...Cindy

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